That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

UNC senior guard Seth Trimble suffered a broken bone in his left forearm in a team workout Sunday afternoon according to the school. Trimble will undergo surgery this week. The length of his recovery ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

UNC basketball senior guard Seth Trimble is out with an injury. Here's what we know about the Tar Heels' captain.

UNC basketball will be without senior Seth Trimble as he recovers from an injury. Here's what it means for the Tar Heels, highlighting five areas.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.