Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

For the first time, the Nike x Hyperice Hyperboot is on sale. The recovery boots are $200 off—normally $899, now $699—through ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Research on adults who take S.S.R.I.s shows they tamp down sexual desire. Why aren’t we studying what that could mean for ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP-1s have shown clear cardiovascular benefits in people who already have ...

This article originally published at After 960 days and two season-ending injuries, Ayanna Patterson is finally playing for ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.