Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended what he believes will help your longevity and could even see you reach ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you're having heart attack symptoms and have access to aspirin, take a full dose of 325 mg after calling the ambulance, ...

Continuing a series of reports about the everyday impact of Israeli occupation of Palestine, Patricia MacBride hears how ...

THE Rangers fans unfurled a giant “Lest We Forget” banner on Remembrance Sunday. After Dens Park had fallen silent to honour ...