Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

When it comes to fitness and gym performance, supplements can seriously step up your game, but only if you pick the right ones. Between fancy marketing, shiny tubs, and social media influencers hyping ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...