Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Just 5 minutes needed. Deepika Padukone’s trainer shares four simple stretches for your back

Celebrity trainer Yasmin Karachiwala shared a simple five-minute home workout to combat back stiffness. The routine features four easy stretches designed to strengthen the spine and improve ...
Yoga with Kassandra on MSN

5 min Beginner Morning Yoga Stretches to WAKE UP

Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
USA Today

South Bend Adams boys soccer squad falls short in IHSAA semistate thriller

CHESTERTON ― The tears flowed freely for the South Bend Adams boys soccer team Saturday night. Those tears just showed how much the Eagles truly cared about the program's best postseason run in 26 ...
Fitness Volt

Jeff Cavaliere Breaks Down 5 Dynamic Morning Stretches to Make You Feel Younger

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...