Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Magnesium is an essential mineral that plays a vital role in nerve function and muscle relaxation. Including magnesium-rich ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

While this weekend is on the lighter side in terms of events, there's still things to do all over the city, and plenty to ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Le Guernic leads mixed groups of Chinese and international tourists through Shanghai's streets, treating the city as a living text. What began as cultural tours to learn the French language have ...

While their peers struggle with forgotten names and misplaced keys, these sharp-minded 85-year-olds have been quietly ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Migrant domestic workers who survived the fire are slowly easing back into their normal routines. But one worker told HKFP ...