Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Valentine's Day is just around the corner. Don't worry! Finding a heartfelt, last-minute present is possible. Check out the ...

Valentine's Day 2025 emphasizes thoughtful and personalized gifts over the usual chocolates and roses. Suggested ideas ...

Ditch crowded spring break spots in 2025 for unique, under-the-radar getaways! From Mexico to Colorado, explore cultural ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which often start in the afternoon and continue into the night. For some, this can ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

We're swearing these in as the best markdowns on TVs, tablets, noise-cancelling headphones, laptops and other must-have ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Escape to a peaceful and romantic getaway with a stay at this unique barn in Oxford, Mississippi. The two-bedroom, ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.