Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Our editors chose Waterpik’s flosser as the best overall water pick for its space-saving size, ease of use for families, and ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 minutes of vigorous exercise a week. That means a brisk, 20 minute walk each ...

WEST POINT, N.Y. (AP) — The winningest coach in men’s basketball doubled as a tour guide Monday. When Mike Krzyzewski and ...

Dr. Masahide Kanayama has devoted his life in Manhattan to medicine and God. He could face five years of hard labor in Japan.

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...