Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.