Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.