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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...
The Lantern13d
Football: An inside look at the final five minutes of Ohio State’s National Championship victory
In a College Football Playoff National Championship filled with big plays and high emotions, the Buckeyes defeated the Fighting Irish 34-23 Monday at Mercedes-Benz Stadium in Atlanta. Here’s what went ...
‘Doomsday Clock’ moves closer to midnight amid threats of climate change, nuclear war, pandemics, AI
A science-oriented advocacy group says the Earth is moving closer to destruction. The Bulletin of the Atomic Scientists said ...
Trae Young's Big 4th Quarter Lifts the Hawks Past the Pistons 132-130 and Snaps Their Eight Game Losing Streak
For the first time since January 18th, the Atlanta Hawks have won a basketball game. Atlanta was on the road in Detroit looking for their first win against the ...
CNN on MSN8d
Your phone may not be the best alarm clock if you want a good night of sleep
If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...
Alabama basketball swats Georgia in SEC beatdown: Score, highlights
Alabama basketball meets Georgia in Coleman Coliseum before a much-needed week of rest for the Crimson Tide. Live updates, ...
The ‘Doomsday Clock’ Ticks Closer To Global Catastrophe—And AI Is Now A Primary Concern
Artificial intelligence was not listed as a chief concern two years ago, the last time the Bulletin of the Atomic Scientists ...
2025 Unrivaled basketball rules, including a reduced shot clock and tweaked quarters
When the Mist, Lunar Owls, Rose and Vinyl basketball clubs kick off the 2025 season on January 17 by playing the first-ever ...
The Doomsday Clock reveals how close humanity may be to total annihilation
Seventy-eight years ago, scientists created a unique sort of timepiece — named the Doomsday Clock — as a symbolic attempt to gauge how close humanity is to destroying the world.
Sporting News16d
Sean McDermott's worst clock management mistakes: A timeline of Bills coach's bad decisions in big games
After each side exchanged touchdowns quickly to begin the final two minutes of regulation ... Dare Ogunbowale for five yards, Fairbairn strolled out with two seconds left. The Texans kicker sank a ...
CNN8d
Why your phone doesn’t make for the best alarm clock
But returning to an old-fashioned alarm clock instead of your phone might ... the likelihood that an extra 5 to 10 minutes of sleep could make a meaningful impact is pretty low,” Dr. Joseph ...