This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

As Hall effect and analog switches continue to rise, there’s one feature being slapped across every piece of packaging I’ve ...

Some bosses make work a nightmare, and sometimes, the best way to clock out for good is with a little poetic justice.

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.