Emergency crews are assessing damage after a tornado touched down, damaging homes in Kankakee, Illinois, amid an outbreak of severe weather.

While some technology can hinder sleep, certain devices are designed to improve rest. Sleep tech includes items like noise machines, sleep trackers, and heated eye massagers. Wearable devices can ...

Weighted blankets are a simple but powerful way to signal to your body that it’s time to relax. They provide gentle, all-over pressure that can help your nervous system shift into “rest” mode and ease ...

Most people are familiar with the concept of intermittent fasting by now. A diet protocol that restricts eating to specific ...

A US startup has combined wind turbine and AI compute infrastructure into a common unit that be floated offshore for cleaner, ...

A newborn sleep cycle runs roughly 20 to 50 minutes, significantly shorter than an adult’s 90-minute cycle. The first portion is active (REM-like) sleep, during which babies twitch, grimace, and are ...

What separates early risers from the rest of us.

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

You’re going to refuse to fall back on your sleep needs. Because a little preparation can help you get through Daylight ...

The “spring forward” time change is scheduled for this weekend and it’s stirring up the debate again around whether daylight ...

Do we gain, or lose an hour of sleep? Here's what to know as we "spring forward" this weekend, including what it means for your health.

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment ...