Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

When British lawyer Simone White lay brain dead in a hospital bed after a mass methanol poisoning in Laos, her mother Sue ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Brisbane Broncos bargains are up for grabs in NRL SuperCoach 2025 as new coach Michael Maguire shakes up a squad that fell in ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

It is so easy to spend our spare minutes scrolling through social media or news sites because our brains are built that way. Whether you do it in line at the store or in bed before you fall asleep ...

At least 28 bodies were pulled from the icy waters of the Potomac River after the helicopter apparently flew into the path of ...

But population research from the foundation has shown that 60% ... 30 minutes five days a week; eat meals at consistent times; avoid heavy meals, nicotine, caffeine and alcohol before bed; use ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart sleep hygiene tips to help wind down and reduce anxiety before bed. Adopting ...

The Four Seasons hotel sets the standard for luxury beach vacations in Costa Rica thanks to its gorgeous pools, deluxe rooms ...