The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.
The New York Times8y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal ... than listening to “Dear John (Taylor’s Version).” Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered ...
The Washington Post22d
The 7‑Minute Gentle Workout is a low‑impact way to get fit
The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.