JEFFERSON CITY − The Jefferson City Council approved a bill to increase pay for city bus drivers Monday. Jefferson City bus ...

High winds and a chance for severe storms are in the forecast today for South-Central Pennsylvania. The WGAL News 8 Storm Team has designated today as an Impact Day, meaning the weather could disrupt ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Kerala's population works over 70 hours a week — trailing behind only Gujarat, Punjab, Maharashtra and West Bengal..kerala ...

A new report by ActivTrak suggests that corporate employees are ending their workdays earlier—but also logging more time on ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Daylight saving time may have already happened, but there’s still much more sunlight to gain in the coming weeks. Most Americans set their clocks forward one hour on Sunday for daylight saving time.