JEFFERSON CITY − The Jefferson City Council approved a bill to increase pay for city bus drivers Monday. Jefferson City bus ...

High winds and a chance for severe storms are in the forecast today for South-Central Pennsylvania. The WGAL News 8 Storm Team has designated today as an Impact Day, meaning the weather could disrupt ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

A new report by ActivTrak suggests that corporate employees are ending their workdays earlier—but also logging more time on ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

Without daylight saving time, Omaha's latest sunset would be at 8 p.m., not 9 p.m. With permanent daylight saving time, the ...

Once again, most Americans set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.

While losing that hour of sleep on Sunday might not seem like a big deal, adjusting to daylight saving time could take time.

Time jumped forward one hour in the early morning on Sunday, meaning Americans lost an hour of sleep but gained daylight.

The start of daylight saving time means dawn and sunset will be an hour later on Sunday, March 9 than they were on Saturday, ...