Scientists say they have the first recorded video evidence of narwhals using tusks not only to strike and manipulate fish ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

Without daylight saving time, Omaha's latest sunset would be at 8 p.m., not 9 p.m. With permanent daylight saving time, the ...

Once again, most Americans set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.

While losing that hour of sleep on Sunday might not seem like a big deal, adjusting to daylight saving time could take time.

The start of daylight saving time means dawn and sunset will be an hour later on Sunday, March 9 than they were on Saturday, ...

At 2 a.m., clocks in most parts of the United States will spring forward one hour as daylight saving time begins.

A man who scaled the UK Parliament’s historic “Big Ben” clock tower with a Palestinian flag has been arrested, police said.

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...