Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...