Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Men are less proactive about their health than women. These are the signs and symptoms experts want men at every age to look out for.

Singer Meghan Trainor had fans doing a double take after showing off her remarkable weight-loss transformation. “I’ve worked ...

Today, in honor of Pulmonary Hypertension Awareness Month, the American Lung Association, with support from Merck, launched a ...

Karine Beauchamp couldn't think straight, felt so exhausted she could barely get out of bed and had unpredictable mood swings ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...