Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The prosecution sought a jail term of six-and-a-half years to eight years for Ng, who will be sentenced on December 30.