Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Get a killer core workout in minutes — strengthen, sculpt, and sweat right from home! #StandingAbsHIIT #HomeWorkout ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Masturbation Sleeve: The most popular type of sex toy for men is masturbation sleeves. They’re straightforward in concept ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

For the first time in more than 60 years, CBS News will close out the week without a workspace in the Pentagon after declining — along with nearly every major news organization — to sign onto new ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...