The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Early spring is a very special time in the Pacific Northwest, especially off the coast of Vancouver Island, Canada. Just a short drive away from my home on the island’s shores, one of the greatest ...

In Go Fish, not a word is spoken. Sea lions heave, herring swirl, sea birds fly with a hint of starlings’ murmurations. Engines also throb, and vacuums hum. All the species want a piece. The stunning ...

Herring from different parts of the Baltic Sea belong to distinct populations genetically adapted to local differences in salinity and temperature. However, these populations can also mix with each ...

Medically reviewed by Jonathan Purtell, RDN Fatty fish, including salmon, herring, and sardines, are excellent sources of omega-3 fatty acids, essential fats crucial for maintaining heart and brain ...

Vitamin D is essential for immune health, calcium absorption, and inflammation control. Fatty fish like salmon, rainbow trout, and swordfish deliver significantly more vitamin D per serving than eggs.

Cod liver oil comes from cod, while fish oil is taken from various fatty fish. Both are good sources of omega-3s and can help support heart health.

Nutrition science offers an explanation. Small oily fish, such as sardines and anchovies, are rich in omega-3 fatty acids, ...

Human activity is making the underwater world increasingly noisy. Ph.D. candidate Fien Demuynck researched how wind farms affect fish and how to minimize any negative impact. "We don't want animals to ...

Rain or shine, spring is spawning from the Sandy to the sea. Literally and figuratively, thanks to an array of attention-getting signs triggered by an explosively colorful herring show in Yaquina Bay ...