In this short yoga practice video, we guide you through the intriguing 'leg behind the head' pose, a challenge for flexibility and concentration. Perfect for both beginners and advanced practitioners, ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Dive into the art of advanced yoga with this step-by-step guide on mastering the flying splits, Ekapada Koundinyasa I & II.

The wheel pose, or chakrasana, is an advanced yoga pose that opens the heart and strengthens the body. It requires flexibility, strength, and balance. From improving posture to enhancing mental ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Fortunately, yoga instructor Faria Athar Khan is helping ... However, doing them regularly increases our strength and ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

A British woman alleged to have been teaching "sex yoga" on Thailand's Koh Phangan island was arrested on suspicion of ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...