As humans, we're all about eating healthy, right? Okay, at least whenever we can. And nuts are a great source of healthy protein and good fats that support everything from a healthier sleep and better ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

A new study suggests that eating almonds daily may improve inflammatory markers in adults with obesity, even without weight ...

Make one of these 20-minute vegetarian dinners, all low in calories and high in protein and/or fiber to help with weight loss.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

This week on FYI Philly, we visit the Snack Shack, the Secondhand Ranch, and a Bobby Flay favorite comes to Philly.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.