We nourish not only the body but also the mind and consciousness. Modern nutrition validates what ancient sages observed ...

Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

Once upon a time, peanut butter was the only nut butter widely available, but not anymore. Nowadays, countless types of nut butters line grocery store shelves. Almond butter has quickly gained ground ...

Adding almonds to the diet of adults with obesity enhances inflammatory cytokine profiles and diet quality, highlighting a simple anti-inflammatory strategy.

Eating a daily handful of almonds delivers a satisfying mix of protein, fiber, and healthy fats that supports fullness, weight management, and steady energy. Despite their fat content, almonds are ...

Not all nuts are created equal. Some are nutritional powerhouses that fight heart disease, sharpen your brain, and help you stay lean. Others still have their merits, but they come with trade-offs ...

Holi may last a day, but its effects on skin and hair can linger far longer. With chemical colours growing harsher each year, dermatologists recommend a simple pre-Holi ritual: oiling. Coconut, almond ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support health.

Pip & Nut, the UK’s number one nut butter brand, is expanding its much-loved Crunchy Almond Butter range with the launch of new 425g and 1kg tubs, ...

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...