Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar control, and energy production. Despite its importance, magnesium ...