Magnesium is a crucial mineral necessary for over 300 biochemical reactions in the body. It aids in energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Ashley Wong, PharmD, is an experienced pharmacist and medical writer who translates medical and drug information into easily digestible language. Having a magnesium deficiency may lead to headaches or ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Years of sanctions, a war-damaged electrical grid and pipeline system, and a poor practice of disposing of unwanted refined heavy fuel oil by injecting it into oil field reservoirs had taken a huge ...

The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that are available, and how to time your supplementation to max out the benefits ...

Dr. Amy Powell, Professor, (clinical) is a board certified Sports Medicine physician serving as a team physician for the University of Utah Utes. She specializes in the care of athletes and active ...