Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Get a complete full-body workout using just dumbbells! This routine targets every major muscle group and can be done at home or in the gym, making it perfect for building strength and staying fit ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

A historic Inkster home where Malcolm X once lived remains closed to the public nearly a year after the preservation project's leader said it would open, prompting questions from local residents.

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

EcoFlow’s newest Delta Pro, the Ultra X, is the most powerful and expandable power station the brand has offered to date. Their newest smart panel, the Smart Home Panel 3, is capable of backing up to ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Lindsey Vonn ruptured her ACL in a crash at a race less than a week ago. As she was airlifted to a Swiss hospital, people worried her Olympic comeback was over, but on Tuesday she allayed those ...

Turning Point USA will no longer stream its counter-programming Halftime Show on X due to licensing restrictions. The conservative organization, co-founded by Charlie Kirk, made the announcement on ...