Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

Gentle yoga practices can help your body during ovulation, improve fertility, and lower stress for women planning a pregnancy ...

Malaika Arora marked International Yoga Day with stunning asanas and a heartfelt note, calling yoga a lifelong journey of ...

Yoga is not an instant relief medicine,’ reassert Kolkata doctors and yoga instructors’ on International Yoga day ...

Celebrate International Yoga Day by learning 21 beginner-friendly yoga poses that improve flexibility, posture, strength, balance and overall well-being.

The Sun Salutation, a sequence of poses saluting the Sun also known as Surya Namaskar, is legendary in yoga. Here's what to ...

Your heart works around the clock—beating nearly 100,000 times a day without asking for a break. Yet, in the rush to meet ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Postures from both a tabletop position—on your hands and knees—and on your back can relieve stiffness in your hips, spine and shoulders, where tension can easily build up if you spend a lot of time ...

During my backbend practice, a question arose. It was about the role of the adductor muscle group in backbends. In Iyengar Yoga, the importance of using the legs firmly is repeatedly emphasized. I, ...