30 minute beginner Pilates full body workout with a classical mat sequence and no equipment needed. The class focuses on ...

Below, experts guide you through a 15-minute Pilates flow you can easily add to your routine. According to Marsh, it ...

Group exercise is having a moment. Nearly 40% of regular exercisers now participate in group fitness classes, and feeds are ...

Joan Collins is showing no signs of slowing down, despite being 93 now. And she credits her light exercise routine, involving a few Pilates-type workouts, for her commendable vitality even at this age ...

Pilates, a low-impact exercise that emphasizes core strength and flexibility, includes several forms such as classical, contemporary, mat, and reformer.

From yoga with rescued cats to Pilates alongside puppies, ponies and the world’s tallest indoor waterfall, these classes are turning exercise into an experience.

About four years ago, when I was still living in Denver, I challenged myself during New Year’s – to step way outside of my ...

8News got a visit from two special guests Friday to learn about the benefits of Pilates and try out some beginner moves.

The Australian fitness brand is known for its catalog of reformer Pilates classes that incorporate weight training, cardio, ...

Over the years, Pilates has become a fitness favorite for many people around the world. Some of your favourite Bollywood celebrities are also not far behind on this trend and have actively adopted it ...

You just need three moves and a Pilates ring for this workout ...

Joan Collins, 93, shares her secrets to aging gracefully, from drinking water and watching old movies to finding love with ...