Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

On the most basic level, yoga blocks help bring the ground closer ... which may be more comfortable for backbends and ...