In my favorite cartoon, a man sits at a cafe table surrounded by ducks, in his lap and perched on nearby chairs. "Sir, your ducks," says a disapproving waiter, "they are not in a row." Last week, ...

“God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind.” Max Lucado, “Tame Your ...

Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...