Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Enhance your mobility and flexibility with this full body stretch routine! Perfect for recovery, relaxation, or daily ...

This is an amazing stretch that you can do to relieve the pressure built up in your back. The fun part is that it can be done ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Finding gifts for hunters is tough. It isn't the lack of options, but the abundance that makes it difficult. We've got your ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Oregon enters the final stretch of the regular season needing to win out to stay in the College Football Playoff race.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...