If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...