As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Free Spirit Yoga That experience was just one of the many transformative moments during the inaugural Free Spirit Wellbeing ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube ... beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

yoga deck, library, free parking, and many more helpful amenities to get you in the flow. During the retreat, you’ll attend a variety of daily yoga sessions including a compulsory Satsang and ...

YouTube Music similarly lets you easily swap between music videos and audio-only streams. Spotify first launched its music video feature in March, but only in the UK, Germany, Italy, the ...

The best free YouTube downloader apps let you download and play videos offline hassle-free. This means you can watch your favorite YouTube videos or ones you've saved ...