“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Purpose: Postural control and respiration are closely integrated processes vital for stability in older adults. Although Tai Chi emphasizes coordinated breath and movement, quantitative evidence ...

A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your bidy is feeling overwhelmed with a chaotic lifestyle. Rubio directs diplomats ...