Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

“Yoga is more than just the physical,” she explains ... And John says this retreat experience is just the beginning.

Know from Acharya Indu Prakash how will be the day of November 11, 2024, for you and with which measures you can make this ...

At the age of 53, Sharath Jois, the Ashtanga yoga instructor who popularized and brought his grandfather's yoga approach to a ...

As India's small towns embrace dining out and diverse flavors, the country's food services market is projected to reach ₹9 ...

2011 research shows that a negative or "wrong" mentality in a relationship can significantly damage its quality. It leads to excessive criticism, lack of empathy, difficulty communicating openly, and ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...