Some artificial sweeteners disrupt the microbes in our gut—possibly in ways that increase the risk of weight gain, diabetes, and heart disease. Artificial sweeteners, which can be hundreds to ...

For years, artificial sweeteners have been positioned as the perfect health compromise—offering sweetness without calories, satisfaction without guilt, and the promise of weight control without ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It seems like everyone's tracking their protein these days, and while we fully endorse protein powders, we'd like to introduce you to the best clear protein powders. Clear protein powder is still made ...

Artificial sweeteners are commonly promoted as a healthier alternative to sugar, especially for people trying to manage weight or diabetes. However, growing scientific evidence suggests that some ...

For years, sugar has been blamed for a range of health problems, from weight gain to heart disease. As a result, many people now try to avoid sugary foods and opt for products labelled sugar-free, low ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...