Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.

A message has been issued to people who use the drug, Spironolactone. This is often prescribed for patients with heart ...

Both lamb and beef are packed with protein, iron, and essential nutrients—but how often you eat them and how you prepare them ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Going through an illness? A setback? A struggle and trial? Do not be a "Pollyanna," but also do not forget: "The sun can ...

Papaya is rich in vitamins A, C and E, as well as fibre and potassium, making this fruit an immune-system booster. It's tasty ...

Both hydrate and can support weight-loss goals, but lemon water adds flavor, vitamin C, and kidney stone protection—with a ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was ...

Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.