Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

Dry bean industry members from around the world met at BeanCon 2024 in Cancun, Mexico, in February 2024 to learn a host of information about the commodity they grow, buy and sell. The third annual ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.