" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Big news for Type 2 diabetes. New research shows compounds in roasted coffee beans may help slow sugar absorption.

Many of the seasoned beans on the supermarket shelves follow Latin traditions, and it makes sense. As a staple food for that ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

A new study has identified three previously unknown compounds in roasted coffee beans that may help control blood sugar in ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to the National Diet and Nutrition Survey, 96% of Britons are not eating enough fibre. We all need 30g per day to ...

University of Otago – Ōtākou Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

The Mediterranean diet helps women live longer, according to research. Here, discover how it boosts longevity and what you ...

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common ...