" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Packed with plant-based protein, fiber, and essential minerals, lima beans are one of the most underrated superfoods—supporting gut, heart, and metabolic health all at once.

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Big news for Type 2 diabetes. New research shows compounds in roasted coffee beans may help slow sugar absorption.

Many of the seasoned beans on the supermarket shelves follow Latin traditions, and it makes sense. As a staple food for that ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

A new study has identified three previously unknown compounds in roasted coffee beans that may help control blood sugar in ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.