Pistachios are among the most nutritious and delicious nuts enjoyed around the world. Known for their distinctive green color and slightly sweet, nutty flavor, pistachios are packed with essential ...

Diet plays an important role in preventing fatty liver. Here’s a list of seven foods recommended by a US-based ...

Nuts are widely known as one of the healthiest snack options. Packed with healthy fats, protein, fibre, vitamins and minerals, nuts support heart health, energy levels and overall nutrition. Because ...

Find out which healthy foods deserve a permanent sport on your menu, according to nutritionist Deepshika.

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

Though they both provide nutritional benefits, coconut water may deliver more hydration support than coconut milk.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Nearly 40% of California-grown nonorganic produce has residues from PFAS pesticides — potentially toxic “forever chemicals” ...

Nearly 40% of nonorganic fruits and vegetables grown in California contain traces of pesticides that are also PFAS, or "forever chemicals," according to a new investigation.

Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn ...

Oats are a popular cereal that comes in many varieties. Dr Manickam answers pressing questions about it to help us choose well and add to the diet.