Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

With the opening of several new studios in the Sunshine State in mere months and the recent completion of a successful global brand campaign, FS8 brings ...

Hobbies aren't just something to pass the time and to show off about in conversations, no they can actually be extremely ...

Beyond being a great sports club, Royal Marshall helps young athletes achieve their ambitions. Squash is now seen as a ...