More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Without further ado, I’ve reviewed some of the most popular apps and online yoga subscriptions ... Les Mills and is likely ...

As the best free online workout program for you ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and ...

In a rare move, judge reveals to jury that former anaesthesiologist Khaw Kim Sun was earlier convicted of murder but decision ...

Ah, the famous Lululemon Black Friday sale. It’s the moment athleisure enthusiasts and fitness fanatics eagerly await. The sale is like a whirlwind of sleek activewear, performance gear and yoga ...

Best all-round laptop The Lenovo Yoga Slim 7x (buy now) is a slim and speedy ultraportable ... If you’re only going to use a laptop for general web browsing, online shopping and staying up-to-date on ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Other non-drug interventions include mindfulness therapy, exercise, yoga ... online support groups for a range of perinatal ...