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7-Day Ab Training Challenge With 1000 Daily Rep Crunches

Superhuman Troy takes on a 7-day ab challenge with 1,000 daily rep crunches. Cleaning woman shot and killed after arriving at wrong home Chris Hemsworth, Alzheimer's and why Hollywood is suddenly ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...