Everyday Health on MSN

The Bruce Lee Ab Workout Method

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

I took up reformer Pilates and it transformed my abs in six months

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...