They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Plus, exactly how to get results from whatever activity you love to do.

Cruises are cool, we’ve called it. So, what better time to book with Virgin Voyages than while their adult-only cruises are on special offer ...

For me, a holiday isn’t just about a change of scenery, though the sheer beauty of W Maldives certainly helps, but in the least cliche way possible, it’s about nourishing my mind, body, and soul. It’s ...

Vicki Chimenti, Founding Trainer at The Pack, is thrilled for people to check out the new workout, a high-intensity group ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

No need to post mirror selfies here.

From Align shorts to the iconic belt bag, here’s what’s truly worth buying at lululemon, according to the Her World team ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Upon his induction to the Connecticut Boxing Hall of Fame in 2018, Clark was noted for saving lives and keeping city youth ...