But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Storing bread in the freezer doesn’t just keep it fresh—it may also boost your gut health, balance blood sugar, and improve ...

Global Upcycled Olive Pomace Prebiotic Fiber Market Intelligence Report: Technology Shifts, Demand Dynamics. EINPresswire/ -- As the global food industry transitions toward sustainable zero-waste ...

A breakfast superfood regularly enjoyed by Pippa Middleton, according to reports, costs just 9p per serving and could help ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Tierney says that if there’s one category oncology dietitians consistently encourage people to eat more of, it’s non-starchy ...

From resistant starch to gut-friendly fibre, the humble potato, sweet or white, proves that smart cooking, not carb fear, is ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

Dr. Steven Gundry, a heart surgeon and gut health expert, shares five healthiest yet underrated vegetables most people don’t ...